Wednesday, 11 September 2013

Winter Road training at Richard Dunn and Hepworth and Idle Cricket Club


ROLLER/TURBO TRAINING 
 
Our roller/turbo session will start again on the 3rd of October. If you want to join in, please can you e-mail me your details and whether you have your own turbo or rollers or need to borrow some from club.
We have limited availability so it's first come fisrt served.

For riders who have borrowed club's rollers or turbo for the last year, we would appreciate it if you could look into buying your own so we can give the newer members the opportunity to borrow the equipment before purchasing.

This year we are looking into changing the format to include monthly competition nights as well as time trials once a month on rollers. For the time trials, you will need to bring your cycle computer to record your distance. This is an important tool to measure how much you have improved.

I've attached the poster with all the details.




MONDAY NIGHT ROAD TRAINING

We are also running Monday night road training from 7th October at Richard Dunn suitable for riders aged 11 and up which will complement the Under 14/Under 16 training which will be starting on Wednesdays.


Richard Dunn Monday Night Youth Road Training Sessions East Bradford Cycling Club
This is for any youth rider/ Junior rider from any club – Unattached riders welcome.
Richard Dunn Sports Centre, Rooley Ave, Bradford, West Yorkshire BD6 1EZ
Suitable for riders with road bikes age 11 and up
Cost £3 per session
These sessions are designed to provide road training for youths that are similar to the Under 14/Under 16 sessions on a Wednesday night but are suitable for riders who are younger or are not yet at that level and want to progress or who are but want an additional night of training on a traffic free circuit. They proved very popular last year.
Time : 6.30pm  – 8pm from 7th October (No Club the 23rd and 30th December 2013 for the Christmas break then until 14th April).
Contact Mandy Parker on 07917 860292 if unsure about whether we are running in bad weather.

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